The Body Keeps the Score
主要是在講創傷的書 個人還沒看完 不過很棒的是
藉由那些有創傷的故事可以去理解各種暴怒 或是一些非常態情緒 應對的根源
其中講到老兵 戰後的創傷 或是一些人被侵犯 得到精神分裂症等等
整本書知識點非常多 跟一般人想像都不同 很棒的書
聽起來很不可思議吧 這麼痛苦 陰暗的體驗怎麼會上癮
Freud had a term for such traumatic reenactments: “the compulsion to
就像運動先會很累人 最後又會感覺很棒 跳傘很嚇人 完成後也是感覺很棒
Fear and aversion, in some perverse way, can be transformed into
reexposure to stress might provide a similar relief from anxiety
Trauma isn’t just something faced by war veterans – it’s far more prevalent
in our society than we realize. The truth is that trauma can happen to anyone,
and it’s time we found out what this really means.
Traumas result from an experience of extreme stress or pain that leaves an
individual feeling helpless, or too overwhelmed, to cope with adversity.
Experiences involving war typically result in traumas, but violent crimes and
accidents cause them too.
經歷過痛苦 絕望 無法應對逆境後就會有創傷
不只是戰爭會導致創傷 暴力犯罪 意外也會導致創傷
Rape and child abuse are terrible events, and they are also unfortunately more
common than you might think. Reports reveal that 12 million women were victims
of rape in the United States in 2014 alone, and that more than 50 percent of
those women were under the age of 15 at the time of the assault. Every year in
the United States, there are 3 million cases of child abuse.
These traumatic experiences can change the lives of those affected, as well as
the lives of their friends and family. Traumatized people often suffer from
post-traumatic stress disorder (PTSD), which can lead to depression and
In addition, traumatized people tend to mistrust anyone who hasn’t experienced
the same suffering they have, and assume that nobody can understand them. This
was illustrated in one of the therapy groups the author set up for Vietnam
While the group helped the veterans find friends and share their experiences,
those who weren’t traumatized by the war were considered outsiders by the
group – including the author. It took weeks of listening, empathizing and
building trust with the veterans for them to accept him.
Establishing a rapport with someone suffering from PTSD is a challenge on its
own, so just imagine trying to maintain a marriage, a close friendship or a
stable parent-child relationship. Traumatized people find it difficult to trust
even those who love them most, including partners and kids. This can be very
tough on friends and families, often leading to estrangement or divorce.
因為無法信任別人 通常會導致與伴侶離婚 家人不合 夥伴的隔閡
這本科學的書真的超棒的 後面還講到腦袋 神經的研究更深入 料真的很多！
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※ 編輯: secretfly (126.96.36.199 臺灣), 11/23/2020 16:20:25